Send us a text

Are you constantly worried about not responding to texts right away? Does it feel like you always put others' needs before yours? In today’s episode, Kevin and Alan dive into normalizing self-care and setting healthy relationship boundaries. They challenge the idea that you must always respond immediately and address how our expectations of others can lead to unnecessary stress. Life is busy, and sometimes people just can’t get back to you instantly—and that’s okay. They also discuss the balance between caring for your goals and maintaining relationships. You’ll hear personal stories about how prioritizing yourself can lead to healthier connections and better mental well-being. Tune in to discover why focusing on your happiness and growth isn’t selfish—it’s necessary.

Link mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
Free 30-Minute Business Coaching Call with Alan: https://bit.ly/3ASu9wu

______________________

NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻  http://www.nextleveluniverse.com

_______________________

Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meet-up:  https://www.nextleveluniverse.com/monthly-meetups/

_______________________

We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

_______________________

Show notes:
(3:00 ) The unrealistic expectation of immediate responses
(5:23 ) Personal story: Feeling guilty for late responses
(9:56 ) Setting relationship boundaries and expectations
(13:20 ) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(16:23 ) Understanding self-soothing and avoiding resentment
(19:17 ) Positive assumptions and sustaining relationships
(24:11 ) Outro