A relationship with Jesus and taking care of your mental health are not mutually exclusive. In fact, Jesus sets the example for self-care in scripture. In this episode, I engage in a conversation with my good friend and clinical mental health counselor, Jennifer. Together, we explore what it means to live authentically as Christians, the vital role of self-care, strategies for surrounding yourself with safe people, cultivating friendship, and seeking professional help. Jennifer’s wisdom and advice make this episode a must-listen. So, grab your coffee and settle in for a discussion on a topic that's often overlooked in the modern day church, but that is so desperately important.

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