Not What You Think: Codependence vs. Interdependence in Relationships (remix)
Update: 2025-01-29
Description
Episode 75: This episode unpacks the differences between codependent and interdependent relationships, focusing on setting healthy boundaries and recognizing what you can and cannot control. Psychotherapist Kat Zwick, LMFT, and Jill, a Co-Dependents Anonymous member, share insights and strategies for managing anxious or imbalanced dynamics—with a loved one facing mental health challenges, substance abuse, or other difficulties. Whether you're a parent, caregiver, spouse, or friend, this conversation offers valuable tools to navigate relationships and foster personal well-being.
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