Not a midlife crisis! The Wheel of life - Spirituality
Update: 2024-03-20
Description
Send us a text Have you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation. You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life. Warning: do not the do the visualisations if you're driving - you'll get very chilled out! Support the show Jo...
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