In this episode, Matt ( @TheRegularRunner ) I open up about something many runners experience but rarely discuss: the judgment we can feel from within our own community. Matt shares his personal journey with body image and weight loss as he prepares for a 5K, and together we explore the moments where we’ve both felt out of place, inadequate, or silently compared against the “typical runner.”

We talk about how body image issues can affect anyone—no matter their pace, distance, or fitness level—and how easy it is for self-esteem to be shaped by the glances, comments, or unspoken expectations of fellow runners. Our chat highlights why it’s so important to prioritise health over appearance, self-acceptance over comparison, and personal growth over pressure to conform.

This conversation is about breaking down those invisible walls, reminding every runner that their journey is valid, their body is capable, and their presence on the road or trail matters. Training hard can lead to breakthroughs and PBs in any body, and sharing experiences like these helps build empathy, connection, and a more inclusive running culture.

If you’ve ever felt judged, out of place, or not “runner enough,” this episode is for you.