DiscoverSpirit Mind LivingNoticing yourself without judgment
Noticing yourself without judgment

Noticing yourself without judgment

Update: 2025-06-12
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Have you ever noticed yourself in the middle of a pattern and just smiled?

In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space for humor, presence, and healing.

Discover how noticing with lightness, not pressure can shift your energy and bring real transformation.

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Noticing yourself without judgment

Noticing yourself without judgment

Jeffrey Allen