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Important links!

Find & get in touch with Chef Whitney Aronoff here & link to her podcast:
https://chefwhitneyaronoff.com

Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack

Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US:  https://www.amazon.com/dp/B0CW4X3WJD
Canada:  https://www.amazon.ca/dp/B0CW4X3WJD

Chef Whitney Aronoff joins me in an enlightening conversation about the transformative power of food and its energy. From her personal journey overcoming an autoimmune disease to founding Starseed Kitchen and High Vibration Foods, Whitney shares how mindful eating can nourish not just the body, but the mind and soul. We promise a captivating discussion on how preparing meals at home and selecting foods that truly resonate with us can elevate our personal energy and overall well-being.

Imagine the profound impact on your life when you understand food and human interactions as forms of energy or frequency. Chef Whitney, takes us on a journey through the vibrations of different foods, whether animal-based or plant-based, and how these choices lay the foundation for a healthier lifestyle. We explore sensory experiences and the importance of recognizing energy in everything around us, from the food we eat to the people we connect with.

Join us as we discuss the age-old practice of blessing food, transcending cultural and religious boundaries to bring gratitude to each meal. Chef Whitney shares her rituals and insights on using fresh, organic herbs to elevate our cooking and vibrational energy. We dive into the principles of regenerative versus organic farming and the benefits of seasonal eating. Our episode closes with tips on embracing new recipes and spice blends to nourish both body and spirit.

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