Numbers to Track Besides Your Steps
Update: 2025-10-02
Description
Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!
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