Nutrition + Fitness Myth Busting: Calorie Tracking, Workout Length, Wellness Products and What Keeps Moms Stuck
Description
If you’re tired of conflicting advice about food, workouts, and wellness, this episode will set the record straight. Helene shares 3 myths that hold moms back from their health goals and how to re-think everything you’ve been told by the wellness industry.
You’ll learn:
-Why focusing on calories can actually sabotage your health goals (even for weight loss) and what to focus on instead
-The truth about workout length — and why shorter sessions can be optimal
-What you need to know about popular wellness products and the bio hacking movement
-Simple, sustainable strategies to support energy, hormone balance and body re-composition
Join Helene for a free interactive live workshop: Nutrition and Fitness Made Simple for Busy Moms. Save your free spot here: www.helenekusman.com/webinar
Connect with Helene and the Mind Body Mother community!
This podcast is for informational purposes only and is not intended to replace professional medical advice.
United States
