Nutrition Part 1- Episode 63
Description
Episode 63 begins my discussion of nutrition. I cover the general introduction to what nutrition is as well as the difference between macronutrients and micronutrients. I also cover carbohydrates and start to talk about fats. In the beginning, I answer a question from Sharon, a pre-nursing student in Minnesota, who asked about gluten and celiac disease. Check out the National Institutes of Health (US) list of nutritional recommendations for macro- and micronutrients.
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