This episode focuses on the exhaustion experienced in burnout. This first segment includes the host's cubicle story of her burnout. Then a guest expert, who is a registered dietician, joins the show to share about how to make getting healthy nutrition easy to do, what we need when we are stressed out, and what healthy switches we can make to satisfy cravings. The show finishes up discussing mindset and choices we make that either fuel burnout or recover from burnout.