“PhDs are hard”. We all heard this when we were deciding to apply to PhD programs, but even after completing one it is difficult to articulate why a PhD is difficult. In this episode we tackle this question with Nyssa Boardman, a clinical psychologist who works with graduate students at Harvard’s Counseling and Mental Health Services. In our interview we discuss the “five-year itch”, becoming your work, how to spot a breakdown, and what Nyssa would say if she had all PhD advisors in a room.

If you have noticed persistent changes in your sleep, eating, mood, or energy level — or even if you are just feeling overwhelmed — make an appointment with your institution’s mental health center. If you or someone you know has had thoughts of harming themselves or suicide, contact a medical professional or crisis hotline such as 1-800-273-8255 (TALK).

Music by Chris Elliott Link. Track art by Caroline Hu, www.hudrewthis.com/.