OPTIMIZE YOUR EXERCISE FOR MAXIMUM FAT LOSS

Update: 2020-07-02

Description

In this episode you will learn:

>> The two types of exercise in the battle against fat loss

>> Resistance Training vs. Cardio. Which is better?

>> How to continually progress so you don’t plateau

Want me to take a look at your current exercise routine to see if it is optimized for fat loss? Comment YES below

Comments

In Channel

FIT OVER 40 PODCAST #13: THE ONLY 3 INGREDIENTS YOU NEED TO HAVE SUCCESSFUL AND SUSTAINABLE RESULTS IN YOUR FITNESS

2020-09-1722:54

FIT OVER 40 PODCAST #12: HOW TO OVERCOME OBSTACLES AND GET RESULTS

2020-09-1032:45

The (Surprising) Problems With Counting Calories

2020-09-0315:25

HOW TO BOUNCE BACK WHEN YOUR FITNESS GOALS GRIND TO A HALT

2020-08-2724:36

WEIGHT LOSS SUPPLEMENTS FOR MEN OVER 40

2020-08-2018:11

MOTIVATION IS A MYTH: STOP WAITING FOR MOTIVATION TO MAKE A CHANGE

2020-08-0615:41

WHAT TO DO WHEN YOU PLATEAU IN YOUR FITNESS

2020-07-3017:57

5 BIGGEST NUTRITION MISTAKES AND HOW TO AVOID THEM

2020-07-2317:03

How To Lose Weight While Eating Your Favorite Foods

2020-07-1621:57

HOW TO DO INTERMITTENT FASTING RIGHT

2020-07-1616:51

INCREASE TESTOSTERONE NATURALLY AFTER 40 - 7 HIGHLY EFFECTIVE STRATEGIES

2020-07-1016:28

OPTIMIZE YOUR EXERCISE FOR MAXIMUM FAT LOSS

2020-07-0218:42

00:00

1.0x

#box-pro-ellipsis-176253720040647{-webkit-line-clamp:2;}OPTIMIZE YOUR EXERCISE FOR MAXIMUM FAT LOSS