Welcome to the very first episode of Off the Mic—the podcast for fitness instructors who know their work is bigger than workouts. In this debut episode, host Shay Kostabi shares what it really takes to lead unforgettable classes—not just when everything goes smoothly, but when sh*t hits the fan.

What do you do when your mic cuts out, a client disrupts the flow, or you blank mid-track? Shay gets real about what recovery actually looks like (spoiler: it's not a magic trick), and offers actionable tips to help you stay grounded, present, and in control when things go sideways.

You'll learn:

• How to train your brain to cue under pressure

• Why presence—not perfection—is your superpower

• The rituals that set you up for confidence before class even starts

Plus, Shay introduces her new Craft of Recovery work session for instructors who want to practice and improve these skills in a creative, supportive environment.

If you're ready to stop striving for flawlessness and start showing up with power and poise, this episode is for you.

Links & Resources

Join the Waitlist for The Craft of Recovery
A virtual pop-up work session for instructors who want to practice staying calm in the chaos. Get coaching, cueing drills, and craft supplies delivered to your door.
www.fitcarma.com/craftofrecovery

Join the Group X Conservatory
This isn't another certification—it's a space for instructors who want to become unforgettable. Access courses, challenges, and a community that gets it.
www.fitcarma.com/conservatory

Follow on Instagram
Get daily tips, behind-the-scenes insights, and inspiration to help you rock the room.
https://www.instagram.com/thegroupx_conservatory/

Sign Up for the Newsletter
Stay in the loop with new episodes, upcoming events, and exclusive resources.
https://fitcarma.com/offthemic

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