October 8, 2025 Caglar Singletary (youtube)
Update: 2025-10-12
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""DYNAMICSTRENGHTH SUPERSET✓ CARDIOAEROBIC SUPERSET√ SUPER-SET BRNCHPRESS=4*300LB.,3*307lb.,2*317,1*384 lb Skullcrusher Across Bench 4*10@200 lb DOUBLE&SET ShouLder Bent side Press 4*100pounds,3*106piunds,2*116lb.,1*161 lb Tricepbenchpress 10*200pounds,10*206,10*216,10*261,10*200lb....
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