Ever feel like you're not allowed to be yourself? Like your words aren't valid? Like your only utility is performing for others? And all the rest is "N/A?"

Yeah... So, as you might guess, mental health podcasting got to be a hard effort after being immersed in my Family of Origin for a year. But with a solid month of "no contact" comes the re-mergence of access to your own thoughts and feelings again. Fucking fancy.

Today, I'm taking ten steps backwards and radioing in with a conversation and community discussion, rather than a 20 page research essay. Talking off the cuff, openly, and honestly about the ups and downs of living with a T-Brain... the way this project was always supposed to be. 

Let's cover: 

• cognitive-emotional changes and visceral memory findings during seasonal changes


• our trauma-complicated relationships with "routines" 


• YOUR best grounding habits


• dissociative identity resources (Janina Fisher, anyone?)


• dating on trauma brain


• community changes & the call for your MF stories


• and this month's Ask Me Anythings, streaming exclusively at patreon.com/traumatizedmotherfuckers

For more information, to contribute, or to join the TMFR / YSFB community, hit up www.t-mfrs.com or email me at traumatizedmotherfxckers@gmail.com 

Hail your Self. 

Hail Archie.

Cheers Y'all.

-YerMotherfuckerJess

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Send in a voice message: https://anchor.fm/complextrauma/message