It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate.

(00:00 ) Introduction

(00:43 ) How Many Lactate Samples Has Olav Taken

(01:36 ) What is Lactate?

(03:00 ) Lactate is NOT a Waste Product   

(05:20 ) Understanding Metabolism with Lactate   

(10:50 ) What Factors Impact Lactate Concentrations?   

(19:10 ) When is Low Lactate Bad?

(21:20 ) Other Contextual Factors for Lactate Interpretation

(26:52 ) The Need for Repeated Lactate Sampling

(29:44 ) Other Mistakes People Make with Lactate Sampling  

(37:21 ) Myths and Misconceptions of Lactate  

(42:32 ) Correlating Lactate to Perception

(43:13 ) Generating a Lactate Profile on an Athlete

(50:45 ) Lactate Metabolism and Thresholds

(51:20 ) Using Lactate for Intensity Control

(54:16 ) Relative vs Absolute Intensity

(58:07 ) LT2 and LT1

(1:03:44 ) Olav’s Procedure for Sampling Lactate

(1:06:21 ) Finger vs Ear Lobe Sampling

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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman