In our last episode of the season, we talk through ways to maintain balance throughout the changing seasons and through your personal cycles. We love this episode because we had ideas about how it would flow but it took us in a different direction than we expected and we love the ride!

Get to know our hosts:

• Talibah Safiya (@talibah.safiya) musician, writer, organizer
• Mama Sadio (@i.am.mamasadio) organizer, healer, creative
• Niki (@greenthreadniki) - sustainable fashion expert and blogger

Follow us on IG @mamas.sundry
Visit our website https://www.mamassundry.com/home


Mentioned Remedies

1. Flower Essences https://www.bachflower.com
2. Essential oils https://www.nowfoods.com/products/essential-oils/cheer-buttercup-oil-blend
3. Elderberry Syrup https://thecirclememphis.com/product/organic-elderberry-syrup/
4. Maggie's Pharm http://www.maggiespharm.com
5. The African place http://theafricanplace.com
   
   

FEATURED MUSIC

Mama by Talibah Safiya
https://talibahsafiya.bandcamp.com/track/mama

Rise by Talibah Safiya
https://open.spotify.com/track/7EmtcMfVeRPE40uFPFaM6a?si=4b2e95a20df94e90

Support the show

Follow us on IG @mamas.sundry or email us at mamassundry@gmail.com to share thoughts or ideas! We love having you at the table.

Our cast is :
Mama Sadio @i.am.mamasadio
Niki Boyd @greenthreadniki
Talibah Safiya @talibah.safiya