In this episode I'm talking with Dr. Joseph Casciani, who has a 40-year history in aging as a psychologist and manager of mental health practices. It is a very
valuable, interesting and uplifting conversation about all aspects of health, but mainly focused on mental health.

Dr. Joe created a 12 card deck called "The Better,
Longer and Happier Guide" and we pulled many fascinating topics from that product. For example; what we know about living longer and healthier; how to start a new and positive chapter in life; effective coping skills when faced with setbacks; solutions to overcoming depression and what opportunities we have ahead.

He has such extensive knowledge and experience that I guarantee you will look at life differently and in a much more positive way as you are aging. Also, be prepared to laugh when Dr. Joe tells the story of a man wanting to change his age so badly that he even went to court to argue his case. True story!

Connect with Dr. Joseph Casciani

• Social Media:

www.facebook.com/livingto100

www.instagram.com/livingto100.club

www.LinkedIn.com/in/jcasciani

www.Twitter.com/livingto100club

Tiktok.com/@agingto100

https://www.youtube.com/@JosephCasciani

• Contact information:

www.livingto100.club

Info@livingto100.club

https://livingto100.club/podcasts-page/

• Book:

https://www.amazon.com/dp/B089CZ3Y9F

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor: Nordic Body

• Social Media:

https://www.instagram.com/nordicbody

https://www.facebook.com/nordicbody 

• Email: info@nordicbody.com

• Website: https://www.nordicbody.com/

• Classes:

Free Workout Video: https://www.nordicbody.com/

Online Nordic Body Classes: https://www.nordicbody.com/calendar

Online Memberships:

Experience https://www.nordicbody.com/experience/

Commit https://www.nordicbody.com/commit/

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