On Awe, Positive Actions, Anxiety and Depression.
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We spend so much of life racing from one goal, one task, one agenda item to the next, we end up missing so many opportunities to experience grace and awe.
In today's Good Life Dispatch, we're talking about how a simple moment reconnected us with the power of awe. Be sure to listen to understand the picture in the show notes.
And, in our Good Life Science segment, we're diving into some interesting new research on something called "positive activity interventions" and how they affect mood, anxiety and depression. As always, here's a link to the full study, for those who'd like to dive deeper.
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