Have you ever followed a diet together with a community of friends? Maybe you all agreed to cut out sugar for a week, or you’re trying a Dry January altogether. Perhaps you have found community through your diet—you went Paleo for awhile and enjoyed building connections with other Paleo people on Instagram. Or you’re vegan and, despite all the jokes lobbed at vegans, you’re grateful to be a part of something beyond yourself.

What is it about our diet that connects us with others? Why do we find it easier to eat in a certain manner when we do it with friends? And why does our diet become such a significant part of our identity? Most importantly: is this helpful or harmful for us?

These are the questions we explore in this episode on diets, identity, and belonging—and how we can create a more holistic relationship to community and food.

Links and Resources:

Pre-Order By Bread Alone today!

Check out our Worship at the Table program.

Learn more about intuitive eating.