On this powerful episode, Cyba is joined by health experts, Dr. Heather Eade and Ivan Cirkovic, as the trio debunk myths surrounding Women’s Health, including social media diets, weight loss, exercise, mental health, and 'anti-aging'. Throughout this free-flowing discussion, they share their own journeys of discovering strategies for strength training, social analyses of Jane Fonda, hormones, and celery juicing, building mental resilience, the power of ice baths, the importance of self-acceptance, and the many personal and professional realms that can help you unlock the secrets of longevity and well-being as you age.

A must-watch/listen for women over 35 who are ready to take charge and embrace a confident and vibrant approach to aging.

Both, Dr. Heather Eade, a Canadian board-certified Naturopathic Physician and Integrative Medicine Specialist with over 19 years of experience, and Ivan Cirkovic, the Co-founder and CEO of I AM Health Strength Coaching and internationally certified personal trainer, health coach, and breath coach bring their expertise to answer the questions women are seeking the answers to.

✨ #Ta7tElHawa | #تحت_الهوا ✨

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(00:00:00 ) | Introduction - Ivan Cirkovic Dr. Heather Eade(00:00:58 ) | Women’s biggest health concerns: Reverse aging, longevity medicine, preventative aging, fitness(00:07:47 ) | Social media health trends, celery juicing, intermittent fasting, weight training bulking(00:17:17 ) | Ketogenic diets, mental health, cortisol, insulin, intermittent fasting(00:19:53 ) | Women’s relationships to weight and eating, psychologically; why yo-yo dieting is so common(00:24:25 ) | Stress relief unrealistic body standards(00:28:02 ) | Ice baths: mindset, psychology, stress relief, sleep(00:32:12 ) | Building mental resilience, physiological regulation, community(00:40:18 ) | Acceptance awareness; breathwork, feeling overwhelmed, self-care(00:44:29 ) | The role of hormones vs social factors for women over 35 burning out(00:48:20 ) | 35 Tips for Women Over 35: Sleep, Learning How To Say No, Self-Soothing(00:53:02 ) | We Forgot How To Breathe: Stress, Pain, Sugar Intake, PCOS, Cortisol, Stress Eating