On The Runs podcast, hosts Knute and Erika welcome Sammi Sooliya (15:38 ), a passionate runner and positive force in the running community. Sammi shares her journey from a young athlete to a dedicated marathon runner, discussing her experiences with various races, the importance of community, and her goals for the future. The conversation delves into the significance of breathwork and meditation in enhancing performance and mental clarity, as well as the challenges faced during her quest to qualify for the Boston Marathon. Sammi's insights and experiences highlight the supportive nature of the running community and the personal growth that comes from pursuing one's goals. In this engaging conversation, Sammi shares her marathon journey, detailing the highs and lows of her experiences, including the emotional aftermath of a challenging race, her return to running, and the thrill of qualifying for the Boston Marathon. The discussion also covers the importance of mental strength, the camaraderie of winter training, and the unforgettable moments of race day. Sammi's insights into the challenges of running, particularly in tough conditions like New York and Boston, highlight her resilience and passion for the sport. The conversation wraps up with reflections on future goals and the joy of running with friends.

Chapters

00:00 Welcome Back and Thanksgiving Preparations
05:56 Thanksgiving Plans and Family Gatherings
12:48 Celebrating Achievements in Running
14:59 Introducing Sammy Sooliya: A Rising Star
15:38 Meet Sammy: A Runner's Journey
19:18 Early Running Experiences and Discovering Passion
24:18 Transitioning to Marathons and First Experiences
29:16 The Emotional Connection to Marathon Running
34:26 Community and Support in Running
39:00 The Importance of Connection and Networking
39:35 Bonding Through Running Experiences
40:57 Sammy's Evolving Running Goals
43:15 Training Connections and Support
46:29 Clarence Damar Marathon Experience
52:40 The Importance of Breathwork
01:00:54 Meditation and Mental Clarity
01:04:35 The Journey to a BQ
01:09:10 The Journey of Recovery and Rediscovery
01:12:02 Chasing the Boston Qualifier
01:15:17 Mental Strength and Mantras in Running
01:16:40 Winter Training for Boston Marathon
01:20:32 Race Day Experience at Boston
01:30:42 Mount Washington Race Reflections
01:33:48 The Challenge of Mountain Running
01:39:01 Experiencing the Summit: Cold and Connection
01:45:21 Lessons from the Race: Code Brown Commandments
01:47:27 Future Aspirations: Berlin and New York Marathons
01:52:53 The Outro
01:55:24 Fundraising Initiatives for Boston Marathon
01:58:22 Erika's Charity Run Announcement
02:01:22 Memories of Nicholas and Running for a Cause
02:04:03 Personal Updates and Running Experiences
02:06:34 Looking Ahead: Future Episodes and Plans
02:09:09 Community Engagement and Holiday Wishes

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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