#145 My Dad & The Wisdom of the Body

On days when everything feels like an effort, meet yourself here.

#143 A Thanksgiving Gift

#142 Do you ever get tired of being with yourself?

Why are you judging yourself?

#140 What if you don't fill up all your space?

#139 What if you don't have to understand?

#138 You are Stronger Than Your Worst Fear

#137 Might that Fear Be Scarier in Your Head?

#136 What are you worrying about that won't matter tonight?

#135 Embracing Every Part of You - A Guided Meditation

#134 Are you stuck in All or Nothing Thinking?

#133 What If Others Didn't Have to Understand?

#132 In hard times, what has helped you most?

#131 Can you accept all the parts of you?

#130 What if the Unsolicited Advice We Give Is Really for Us?

#129 Can you let yourself feel without needing to know why?

#128 What if you took a chance on you?

#127 Before You Compare Yourself, Consider This

#126 When Life Feels Heavy—A Guided Meditation