On finding balance with Katya from @thefitdelish

Update: 2023-08-02

Description

The gals are joined by Katya Salas, from @thefitdelish, to chat about all things balance around food, fitness, dating and more! As a former D1 tennis player and IIN/Corepower certified coach, Katya shares how she keeps a balanced lifestyle while living in New York City! Grab your bevvie of the week and listen to this fun conversation with one of our besties.

Best Wishes,
Lauren and Hailey

Follow Katya:
Instagram | TikTok
Follow the pod:
⁠⁠Instagram⁠⁠ | ⁠⁠TikTok⁠⁠
Follow Lauren:
⁠⁠Instagram ⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Website⁠⁠
Follow Hailey:
⁠⁠Instagram⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠GRWM TikTok⁠

Comments

In Channel

On the meeting that fell off the calendar

2024-03-2032:07

On setting boundaries at work

2023-10-0448:56

On the drama of dating

2023-09-2748:26

On all things autumn

2023-09-2034:36

On the US Open vs. Fashion Week

2023-09-1335:04

On the end of summer slump

2023-09-0637:01

On finding balance with Katya from @thefitdelish

2023-08-0242:51

On travel tips and flight anxiety

2023-07-2641:39

On career passion- is it real?

2023-07-1939:12

On the confusion of your late 20s

2023-07-1233:21

On first dates, weekend plans, and summer content to watch for

2023-07-0536:54

On Italian summers, Miami moves, and different types of friendship

2023-06-2838:55

On our notes apps and summer bucketlist

2023-05-2438:01

On the crazy world of influencer brand trips

2023-05-1739:58

On crutches and catch-ups

2023-05-1043:08

On birthdays and BEARs

2023-04-1942:29

On things you wish you could ask HR

2023-04-1242:37

On festival season and if it's actually worth it

2023-04-0540:04

On our Q1 review

2023-03-2944:30

On Spring things with our resident Gen-Z girlie

2023-03-2235:03

00:00

On finding balance with Katya from @thefitdelish

#box-pro-ellipsis-176107936106536{-webkit-line-clamp:2;}On finding balance with Katya from @thefitdelish

On finding balance with Katya from @thefitdelish

Let's Circle Back

On finding balance with Katya from @thefitdelish