Conrad, the managing director at Body Buzz, explains what EMS (electrical muscle stimulation) is and how it works.

Chapters

00:00 Introduction to EMS

01:02 EMS as a Time-Efficient Workout

03:16 The Gentle and Joint-Friendly Nature of EMS

04:47 EMS as a Convenient Solution for Women

06:10 Age Restrictions and Benefits of EMS

08:41 EMS in Physical Therapy and Pain Relief

09:07 EMS for Diabetes Management

10:09 Suitability and Adjustability of EMS

13:29 EMS for Strength Without Bulk

16:00 Who Should Avoid Using EMS

21:37 Using EMS for Various Activities

22:26 The Importance of Rest and Recovery After EMS

22:52 Introduction to Body Buzz and EMS Technology

24:08 The Origins of EMS Technology

27:25 Benefits of Body Buzz: Time and Motivation

31:58 Positive Body Composition Changes with Body Buzz

36:18 Importance of Muscle Mass and Strength Training