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ID: 788768


Title: One More Day: Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology


Author: Niyc Pidgeon


Narrator: Niyc Pidgeon


Format: Unabridged


Length: 06:40:53


Language: English


Release date: 09-24-24


Publisher: Hay House PGRH


Genres: Non-Fiction, Health & Wellness, Disorders & Diseases, Psychology, Mental Health



Summary:


Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.


At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose.


Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.


This audiobook offers daily strategies to boost your mental wellbeing, transcend challenges and find more reasons to cherish every day. A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience and purpose – and even transform to become stronger than ever before.



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