EPISODE SUMMARY:

Habit tracking, like writing down what you’re eating/drinking, can help keep you honest when working towards a health goal. When it comes to getting more movement into your day, using a wearable fitness tracker or your phone can help. Some experts recommend aiming for 10,000 steps a day to get maximum health benefits but others say just getting up and getting moving is really the most important thing – no matter the number. National board-certified health and wellness coach Corin Groustra joins us to talk about ways to sneak more activity into your day.

GUEST:
Corin Groustra, national board-certified health and wellness coach

RESOURCES:

How to get physical activity into your day (optum.com)

Walking for weight loss (optum.com)

Step Up for Summer - Explore routes in a city near you. (uhcstepup.com)

For more on how wellness and reward programs are supporting healthy habits, check out the full episode.

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