Patriarchal culture espouses the devaluing and domination of the body - especially women's bodies. They're controlled, shrunk, groomed, objectified and judged. Even in spiritual or religious traditions, the body is often considered a distraction or temptation - something to be transcended.

With all this going on, it's understandable that we've learned to ignore our bodies, how they feel, what they need, and what they have to say.

In today's episode, I share three ways you can explore honouring and respecting your body. Apart from doing you some good, it's one more way you can stick it to the Man!


From this episode:

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Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

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