Opt Into Joyful Nourishment with Shana Spence - Part 1
Description
In this episode of the Black Girl Burnout podcast, host KelleyBonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the intersectionality of social justice. She also dispels common misconceptions about dietitians and food, advocating for a balanced and joyful approach to eating that doesn't rely on restrictive diets. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
- If you haven't already done so, Subscribe Today!
- If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
- Stay engaged! Follow us on social media:
- Facebook, IG, YT, TikTok: @blackgirlburnout
- Twitter: @blkgirlburnout
- Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
- Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
- Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
- Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
- Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com
- Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com
Connect With Shana Spence
Social media: @thenutritiontea   Â
Website: www.thenutritiontea.com
Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974
Our Sponsors:
* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com
* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
United States
