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Episode Notes:

Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path of chronic illness and eventually to becoming a leading voice in natural health. After suffering from autoimmune disorders and diabetes triggered by antibiotic use, Dr. Cabral's quest for answers took him beyond conventional medicine to discover the profound connection between gut health and overall wellbeing.

In this eye-opening episode, learn how:

- Gut microbiome imbalances can trigger autoimmune issues and mental health challenges

- Common medications like antibiotics can disrupt our delicate internal ecosystem

- "Leaky gut syndrome" connects to various health conditions

- The body's stress response can activate dormant viruses

- Dr. Cabral shares invaluable insights about identifying root causes rather than masking symptoms, challenging the traditional medical approach to chronic conditions. He emphasises the importance of balanced, personalised treatment protocols over quick-fix solutions.

Ready to revolutionise your understanding of health and discover why your gut might be the key to your overall wellbeing? Don't miss this transformative episode that could change your approach to health forever.

00:00:00

Dr. Cabral's Health Journey

00:01:56

From Illness to Wellness: My Journey to Naturopathy

00:05:08

Antibiotics, Gut Health, and Mental Health

00:07:24

Herpes Virus and Stress: The Importance of Gut Health

00:08:44

Unraveling Mysterious Illnesses: The Power of Integrative Health

00:27:47

Balancing Meat Consumption and Heart Health

00:29:32

Cholesterol's Complexity: Individualized Approach Needed

00:33:41

Preventing Chronic Diseases for Longevity

00:40:16

The Detriments of Alcohol Outweigh Benefits

00:42:43

Balancing Stress and Recovery: Personalised Approach to Improving Sleep

00:49:04

Optimising Sleep with Melatonin and the 3-2-1 Formula

00:50:36

3-2-1 Bedtime Routine for Better Sleep

00:53:27

Reaching Clients Worldwide with At-Home Lab Tests

Connect with Dr. Stephen Cabral:

https://stephencabral.com/

https://www.youtube.com/@stephencabral

https://www.instagram.com/stephencabral

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.optimiseyourbody.com/

https://www.instagram.com/martinsilvafitness/

https://www.tiktok.com/@martinsilvafitness\

Episode: https://share.transistor.fm/s/4a1cb2a5

Podcast: https://optimiseyourbody.transistor.fm