Optimizing Brain Health: Dr. John Lewis on Polysaccharides, Performance & Alzheimer’s Prevention
Description
In today’s episode, Dr. John E. Lewis, a nutrition expert and researcher, dives deep into the science of brain health, cognitive function, and preventing Alzheimer’s. Dr. Lewis explores how exercise, nutrition, and polysaccharides play a crucial role in optimizing brain performance and longevity.
Tune in to learn:
· What polysaccharides are and their impact on brain health 🍄
· The gold standard for assessing cognitive function 🧠
· How intense workouts improve overall health and brain function 💪
· Why Alzheimer's symptoms vary among patients and how to manage them 🧓
Dr. Lewis, Founder of Dr. Lewis Nutrition, has contributed to over 180 peer-reviewed publications and has conducted more than 30 research studies on nutrition and exercise. Don’t miss this insightful discussion on building a better brain!
Episode also available on Apple Podcasts: https://apple.co/38oMlMr
Follow Dr. Lewis on social media for more insights:
Instagram: https://instagram.com/DrLewisNutrition/
Facebook: https://facebook.com/DrLewisNutrition/
TikTok: https://tiktok.com/@DrLewisNutrition/
YouTube: https://youtube.com/@DrLewisNutrition/
🛍️ Recommended Products & Reads from This Episode:
- 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home.
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