In this Biohacker's Live Show episode with Dr. Greg Potter we take a close look at how to optimize a single day for better sleep.

Greg's PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.

Dr. Potter will be talking at the Biohacker Summit in Helsinki on 1-2 of November 2019.

More info: https://landing.biohackersummit.com/2019

Past events: https://biohackersummit.com
Biohacker's Handbook & more: https://store.biohackingbook.com