In today's episode, Jennie discusses how to optimize your children - kindergarten-aged through teenagers - and how we can get the best for them each day. ______________________________________________________________

Thank you for joining Jennie today for The Simply Pediatrics Podcast!

Please feel free to share your comments on this episode, subscribe to the channel and give this episode a ‘like’! ______________________________________________________________

Links for this week’s episode:

6 Reasons Children Need to Play Outside.    https://tinyurl.com/yna6n8up

The Importance of Outdoor Play for Young Children's Healthy Development https://tinyurl.com/56fh9xyr

Melatonin, Sunlight and Children’s Sleep Rhythms https://simplypediatrics.com/melatonin-sunlight-childrens-sleep/

How Much Sleep Do Children Need?   https://simplypediatrics.com/how-much-sleep-children-need/

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Website: www.simplypediatrics.com

Join the Mailing List & receive a free PDF - Holistic Health Essential to Have on Hand: https://tinyurl.com/3797xect

Make an in-person or virtual Appointment: https://tinyurl.com/w57t2xks

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Minds: https://www.minds.com/simplypediatrics/

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Theme Music ID: SDAA0LNGDSR3Z86S

Disclaimer: The information provided in this podcast is for informational purposes only and is not a substitute for personalized professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition specific to your children and/or family member. If you think you may have a medical emergency, call your local emergency service.