Optimizing Your Performance : The Keys To Recovery and Rehab In Sports Episode 59 w/ Marco Nunez 

Marco Nunez has over 20 years of experience as an Athletic Trainer, Sports Medicine Specialist, and Sports Rehab Therapist. As the former head athletic trainer for the NBA's LA LAKERS, he knows first hand what it takes for athletes to maintain healthy regimens, reduce their exposure to injury, and experience an optimal rehab process when seeking to return to competition. In this episode we'll dive into :

- The Mind & Body Connection In Peak Competitive Ability : how the proper mindset as it relates to body maintenance, training regimens , and rehab protocol impacts an athletes ability to succeed immensely.

- Deceleration Control : helping athletes practice more self control while also maintaining their ability to operate at peak performance but limiting wear and tear on their bodies.

-Preventing Injury Prone Young Athletes : how young children and teenagers are at risk of being more injury prone because of the non-stop nature of year round competition, poor diet, and improper recovery practices.

- Sleep As The Ultimate Recovery Hack In Sports : why the 7-8 hour rule of sleep can increase one's performance, enhance mental clarity to dominate, and add more to your perceived market value as a professional athlete.

- The Truth About The MAMBA MENTALITY : his first hand experience of working with late NBA legend Kobe Bryant and what the core tenants of his mindset, approach to competition, and ultimate perseverance were.

Connect with Marco on IG : https://www.instagram.com/marcoanunez17/

To connect with the host: IG: https://instagram.com/bryndrescher

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To connect with the host:

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Twitter: https://twitter.com/bryndrescher

Facebook: https://facebook.com/bryndrescher