How can data help to optimize your full training potential and reduce the risk of injury during your routine? What is meant by data? How can we collect and understand it? 

Answering these questions is the job of Gunnar Peterson’s latest guest: Stephen Smith, CEO and founder of Kitman Labs, the prestigious athlete-management platform that gathers health, training and performance data on athletes. 

Today, it is possible for coaches to accurately analyze the performance of professional athletes and determine their strengths, weaknesses and even the main causes of their injuries. The ultimate aim: to exploit the full potential of athletes – and of any person on a training routine. 

ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.