What if the key to feeling resourced, grounded, and more alive wasn't in doing more, but in learning to pause?

In this episode, I am sitting down sits down with my dear friend and nervous system expert, Sarah Tacy, to explore how the body's innate intelligence guides us back to regulation, resonance, and renewal.

Sarah has spent more than two decades supporting Olympians, professional athletes, CEOs, entrepreneurs, and mothers in cultivating nervous system resilience through somatic exploration, attuned listening, and practical tools for everyday life. She shares how her own healing journey—from chronic pain to deep embodied wisdom—shaped her work and her approach to helping others reclaim energy, joy, and capacity.

Tune in to hear:

• Why fatigue makes it harder to shift patterns and what to do about it

• The difference between regulation and resonance—and why resonance matters more

• The role of the "tension field" in creating new patterns and possibilities

• How to use pause as the most powerful nervous system tool

• Opting out of urgency and how slowing down actually unlocks clarity and ease

• Practical ways to invite generative energy into your parenting, business, and relationships

Connect with Sarah:

• Learn more about Sarah's 12-week program Resourced (Doors open September 22)
• Sign up for Sarah's free 3-day series Opting Out of Urgency 
• Connect with Sarah on Instagram: @sarahtacy
• Listen to Sarah's podcast: Threshold Moments 

If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts—it helps more mamas find this show.