Listen Top Shows Blog

Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 1)

Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 1)

Update: 2025-04-18

Share

Description

"You are what you eat, and I'm freaking delicious!" Our guest today, Tamara Gottlieb, is the driving force for our First Family of FSHD Fitness, Nutrition, and Lifestyle, and she shares with us what she has learned over her years of experience helping keep her family above the FSHD curve and improve quality of life. It's a lot of work, but it can help. Part 1 of 2. Tamara (along with Emily Ca and Wayne Nesbit) is one of the leaders of the "FSHD - supplements, nutrition, and peer support" Facebook group, so check it out for more information.

Comments

In Channel

CRISPR technology for FSHD with Dr. Charis Himeda

CRISPR technology for FSHD with Dr. Charis Himeda

2022-03-0201:31:38

All-in-one version of our evaluation of EPI-321 data and trial

All-in-one version of our evaluation of EPI-321 data and trial

2025-09-1401:35:42

Our evaluation and opinions of the EPI-321 clinical trial design and potential based on the pre-clinical data

Our evaluation and opinions of the EPI-321 clinical trial design and potential based on the pre-clinical data

2025-09-0645:52

Our scientific evaluation of and opinions on the EPI-321 publicly available preclinical data

Our scientific evaluation of and opinions on the EPI-321 publicly available preclinical data

2025-09-0602:04:01

Prequel for the Epicrispr Bio data and clinical trial discussion

Prequel for the Epicrispr Bio data and clinical trial discussion

2025-09-0601:23:23

The nuts and bolts of gene therapy for FSHD (Part 2 of 2)

The nuts and bolts of gene therapy for FSHD (Part 2 of 2)

2025-08-1701:33:55

The nuts and bolts of gene therapy for FSHD (Part 1 of 2)

The nuts and bolts of gene therapy for FSHD (Part 1 of 2)

2025-08-1501:19:44

Part 2 of our discussion with our teen FSHD advocates

Part 2 of our discussion with our teen FSHD advocates

2025-07-3041:39

Teens promoting their "Cure FSHD for All" initiative, podcast part 1

Teens promoting their "Cure FSHD for All" initiative, podcast part 1

2025-07-2801:19:15

MyFSHD is worldwide on FSHD Day

MyFSHD is worldwide on FSHD Day

2025-06-2401:19:22

Our take on Avidity's FORTITUDE phase 1/2 trial data

Our take on Avidity's FORTITUDE phase 1/2 trial data

2025-06-1154:59

Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 2)

Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 2)

2025-04-2501:05:00

Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 1)

Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 1)

2025-04-1850:35

FaceToned® Exercises for the Face with Carme Farré

FaceToned® Exercises for the Face with Carme Farré

2025-04-1201:06:28

Brad, our angry Dad with your questions (pt 2)

Brad, our angry Dad with your questions (pt 2)

2025-04-0301:04:33

Brad, our angry Dad is back with your questions (Pt 1)

Brad, our angry Dad is back with your questions (Pt 1)

2025-03-2501:09:13

The science and the foundational funding leading to the current technologies in FSHD clinical trials.

The science and the foundational funding leading to the current technologies in FSHD clinical trials.

2025-03-1501:49:10

Friends and funding.

Friends and funding.

2025-02-2301:34:06

For FSHD gene therapy you need to "Have-a-Little-Heart"

For FSHD gene therapy you need to "Have-a-Little-Heart"

2024-10-1132:02

Fulcrum follow-up with our Angry Dad

Fulcrum follow-up with our Angry Dad

2024-09-2801:37:03

00:00

00:00

x

Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 1)

Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 1)

Peter L Jones, PhD