In this solo episode, I develop my thesis that running is best understood & experienced as a movement practice. Here I unpack various arguments & points of view where the focus of most runners on training & racing is missing a huge opportunity & is a fundamental misunderstanding of what we are doing as runners. While this might seem a bit dry or meta, I sincerely hope you'll consider following me down this path. I use it as a foundation for running & the conversations that will continue n this podcast will be using this idea of running as a movement practice as a core principle. I have unpacked this idea repeatedly in conversation with Michael Krajicek on the Keep Going podcast, be here I present a much more comprehensive argument. So if this is a little too much, consider listening to the following episodes:

• The Art of Running: Grace & A Beautiful Race
• This Podcast Is Our Therapy (The Practice) 
• Embracing Uncertainty: Pattern & Chaos in Assessing Results

I mention at the outset of this episode that I am developing a program I am calling Foundations of Running which is designed for intermediate & advanced runners to get back to basics & find core principles & processes for grounding their running in deeper & more pragmatic modes of being. More on that to come. 
Please enjoy this  episode I call Our Birthright: Running as Movement Practice. Godspeed my friends, godspeed.