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Our Definitive Guide to Not Fasting

Our Definitive Guide to Not Fasting

Update: 2025-07-30

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Description

Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating.

Research mentioned in this podcast:

Protein Timing vs Overall Intake

Early Time Restricted Eating

Limitations of Intermittent Fasting

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Our Definitive Guide to Not Fasting

Our Definitive Guide to Not Fasting

Meredith Root and Alex Parker