Our Erie 030: Season 2 Finale: Ebbs & Flows
Description
When is the last time that you truly let yourself feel? In this final episode, hosts Marty, Lydia and DaVona have an open-hearted conversation about all the things starting with grief and loss; honoring our emotions, and the use of mindfulness. Lastly, the hosts collectively do a mindfulness exercise to create a poem. Tune in!
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This podcast is produced by John C. Lyons, Marty Nwachukwu, DaVona Pacley and Lydia Laythe.
Funding provided by United Way of Erie and Ember+Forge.
Music by LiteShado.
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Peace.
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