Ever wondered what it's like to be drafted into a professional hockey league? 

Hayley Scamurra shares her thrilling experience of being selected by Ottawa in the inaugural PWHL draft, capturing the excitement and uncertainty of not knowing where she would land. 

She also opens up about the transition from college to pro hockey, highlighting the increased physicality and the challenges of adapting to a higher level of play. Hayley stresses the significance of mental preparation, reflecting on how focusing on mental toughness earlier could have impacted her career. She contrasts the PWHL with previous women's hockey leagues, noting the enhanced professional resources and amenities now available. 

For aspiring pro players, Hayley offers heartfelt advice: enjoy the game, avoid comparisons, and trust your unique journey in the sport.

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00:00:00 Intro

00:06:23 Evolution of Women's Professional Hockey

00:10:21 The Off-Season Routine of a Pro Athlete

00:12:14 Transition from Youth to Pro Hockey

00:14:23 Standards and Expectations in Professional Practice

00:16:33 Growth and Competition in Women's Hockey

00:18:19 Transition from College to Professional Hockey

00:20:28 NCAA Women's Hockey as a Professional Pipeline

00:22:47 Team USA's Role in Player Development

00:28:40 The Reality of Playing Pro Hockey

00:30:34 Inspiring the Next Generation of Female Athletes

00:31:40 The Pro Athlete Experience App

00:34:20 Advice for Young Athletes

00:38:54 Building Team Cohesiveness in Girls Hockey

00:40:35 Parental Guidance in Youth Sports

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