260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she’s been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make the conversation into two parts. This was like therapy for me, and probably will be for you too. 

Topics Discussed:

→ “Big Wellness” compared to “Big Pharma”  

→ Misconceptions about the MAHA movement 

→ Beef tallow at Steak 'n Shake

→ Why eating clean is actually cheaper than people think 

→ Toxic additives in baby formula  

→ Why current food guidelines are so backwards

Sponsored By:

→ WeNatal | Get a free month’s supply of WeNatal Magnesium with your first purchase at https://www.wenatal.com/realfoodology 

→ FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com.

→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and

use the code REALFOODOLOGY at checkout.

→ Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. 

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:01:37 - MAHA Misconceptions 

→ 00:08:45 - Healthier Eating Habits for Kids + Adults 

→ 00:15:35 - “Wellness Influencers”

→ 00:17:44 - Baby Formula 

→ 00:20:12 - Why We Can’t Trust Our Medical Systems 

→ 00:26:32 - Science Needs to Keep Up  

→ 00:30:45 - Prioritizing Whole Ingredients  

→ 00:33:00 - The Math of Clean Eating  

→ 00:40:46 - Link Between Diet and Health 

→ 00:43:52 - What is “Big Wellness”? 

→ 00:50:06 - Michelle Obama + Kids’ Health 

→ 00:53:20 - Kellogg's Corruption 

→ 00:54:38 - Studies + Regulations: E.U. vs. U.S.  

→ 00:58:07 - How Registered Dietitians Give Big Companies a Pass  

→ 01:00:29 - Our Current Food Guidelines Don’t Work  

Check Out:

→ Instagram | Iliriana Balaj 

→ Instagram | Live Healthillie 

Check Out Courtney: 

→  LEAVE US A VOICE MESSAGE

→  Check Out My new FREE Grocery Guide!

→  @realfoodology

→  www.realfoodology.com

→  My Immune Supplement by 2x4

→  Air Dr Air Purifier

→  AquaTru Water Filter

→  EWG Tap Water Database

Produced By: Drake Peterson