Welcome to this evenings Sleep Time Story.

Tonights episode is a short wind down story to hopefully help set you up for sleep.

For a great number of us we work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. So I did this wind down story centred around logging off from work, so it may help you to worry less about work and focus on drifting off to sleep.

(This story contains a wind down exercise)

Let me know what you think of the episode- Instagram: @sleeptimestories

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