In this deeply moving episode, CJ Miller talks with Nancy Amlin Watson, a yoga instructor who turned to her mat after the devastating loss of her child and discovered that yoga was one of the only things that made her feel “maybe not better, but just a tiny little bit less shitty.”

A devoted practitioner for more than 25 years and a teacher for the past three, Nancy now helps others navigate life’s many forms of loss—whether through death, divorce, illness, job change, or even the loss of a beloved pet. Her interactive Yoga for Grief Workbook blends heartfelt stories with visual practices, journaling prompts, and QR codes linking to videos that demonstrate her techniques.

Nancy shares how movement, breath, and presence can gently reconnect us to our soul and spirit, offering a path toward wholeness when words aren’t enough. CJ and Nancy discuss how yoga helps us release from our minds and move through a healing process, allowing emotion and awareness to flow through the body. Together, they explore how yoga opens space for healing, release, and renewed love—one mindful breath at a time.

Learn more about Nancy and her work at www.yogaforgriefdallas.com. Her book is available on Amazon at tinyurl.com/yfg-book

Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.