Over 40’s Guide To Building Muscle with Ed Djafer
Over 40’s Guide To Building Muscle with Ed DjaferUpdate: 2021-12-01
Description
Are you a man over 40, struggling to build muscle?
In this weeks episode of The 1 Percenter Podcast I share the top 3 things you need to be doing if you want to accelerate muscle growth well into your 40's.
Just because you are older, doesn’t mean your best days are behind you and that you can't build muscle.
Building muscle needs to be your priority.
For every year older you get, you gradually lose muscle mass and strength.
You can slow down this process by implementing the 3 strategies I share with you in this episode.
Please do have a listen and if you like it make sure you follow and leave a rating.
In this weeks episode of The 1 Percenter Podcast I share the top 3 things you need to be doing if you want to accelerate muscle growth well into your 40's.
Just because you are older, doesn’t mean your best days are behind you and that you can't build muscle.
Building muscle needs to be your priority.
For every year older you get, you gradually lose muscle mass and strength.
You can slow down this process by implementing the 3 strategies I share with you in this episode.
Please do have a listen and if you like it make sure you follow and leave a rating.
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