Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse. 

If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence. 

Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort.

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