Overcome Podcast Episode 6: Compound vs Iso movements, Pushing your body too far, Crazy Cycles!
Update: 2020-02-10
Description
This episode Rob and Dubs hammer out some info on when to do compound movements and what is more beneficial (1:12 ) then touch on some neutron right after. Followed by pushing your body too far, Rob's story (18:00 ) then choosing between Cyp or Sust (32:00 )
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also check out our power builder program and deadlift only program on worldbreakersavage.com
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