Overcoming Burnout: Remote Work, Motherhood, and Self-Care with Britni Burks
Update: 2024-07-21
Description
Host Britni the Remote Mom and guest Britni Burks dive into a candid conversation about the challenges of remote work and motherhood. They discuss burnout, negative self-talk, and the importance of seeking help. The episode ends with an inspiring message from the host and an offer of support from the guest for moms transitioning back to the workforce. Tune in for valuable insights and support for remote working moms.
Themes discussed in this episode:
1. Burnout: Remote work challenges, stress, and fatigue.
2. Work-life balance
3. Mental health
4. Community support
5. Physical health
6. Transitioning back to work
7. Self-care
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