In this episode of Inside Matters, Dr. James McIlroy sits down with Cory Greenberg, a professional cyclist and founder of Ride4IBD.

Cory shares his inspiring journey from his initial diagnosis of inflammatory bowel disease (IBD) while training as a professional cyclist, to overcoming the challenges posed by the disease. The conversation covers his approach to gut health in the context of athletic performance, insights into training and lifestyle adjustments, and his efforts to raise awareness through Ride for IBD. Listeners will gain valuable insights into how Cory manages his condition, optimises his performance, and aims to inspire others facing similar challenges.

Through his story, Cory emphasises the importance of creating a sustainable lifestyle and offers practical advice for those living with IBD or looking to improve their gut health.

00:00 Introduction to Cory Greenberg and Ride for IBD

01:09 Cory's Early Passion for Cycling

03:39 Development Programs and Training

11:15 Diagnosis and Struggles with IBD

15:46 Managing IBD and Returning to Cycling

20:04 Diet and Nutrition for Gut Health

37:00 Practical Tips for Gut Health

41:16 Debunking Social Media Health Myths

41:44 Personal Struggles with IBD

43:16 Understanding Inflammatory Bowel Disease

44:54 Cycling as a Platform for IBD Awareness

45:39 The Genesis of Ride for IBD

47:13 Building a Global IBD Awareness Movement

50:10 Innovative Approaches to IBD Management

55:20 The Future of IBD Advocacy and Support

59:42 Practical Health and Fitness Tips

01:13:32 Connecting with Ride for IBD